This is a question I’m often asked. My answer is always the same. \u00a0The diet that works the best is the one you can stick with long term. All restricted caloric diets work . Thats right! \u00a0All diets that restrict your calories will be successful. \u00a0You have to find the one you like best and stick with it long term. \u00a0One diet is not better than the other. \u00a0Paleo, low carb, Atkins, no fat, low fat, cabbage soup etc. They will all work. The dilemma is that most of us can’t stay on \u00a0one diet forever. It’s boring. It’s ok to change the diet you are on as long as you are restricting calories. \u00a0Personally, I prefer a low carbohydrate diet. \u00a0Once you get past the first two weeks your cravings for carbohydrates will definitely decrease. \u00a0On the low carb diet you’ll be eating lots of protein. \u00a0Make sure you are taking a fiber supplement or you may encounter constipation. \u00a0I encourage a glass of Metamucil once a day.<\/p>\n","protected":false},"excerpt":{"rendered":"
On the low carb diet you’ll be eating lots of protein. \u00a0Make sure you are taking a fiber supplement or you may encounter constipation.<\/p>\n","protected":false},"author":2,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"\n